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What Are Ketones And What Are Their Benefits
What Are Ketones And What Are Their Benefits
What Are Ketones And
What Are Their Benefits
4 min read
Ketones are the result of the body breaking down fat for energy. They are produced in the liver as a metabolic response to being in dietary ketosis. This means that your body produces this alternative source when you don’t have enough stored glucose (or sugar) to turn into energy. When your body senses that you need a substitute for sugar, it transforms fat into ketones.
Similar to an engine, our body needs glucose, our main source of fuel, to keep it running. As the liver breaks down fat into ketones, it fuels our brain and muscles — resulting to more energy. That means better brain function and extra vitality!
While the benefits of ketones go beyond these, they are mostly known to help:
- Lower blood pressure
- Support weight management
- Keep the mind sharp
- Balance cholesterol levels
- Improve physical performance